Many of us are stuck at home due to the "Shelter in Place", "Stay at Home" mandate because of the coronavirus outbreak. This disruption in our daily routines can cause much anxiety and depression, heightened by layoffs and loss of income. 

Here are a few do's and don’ts’s to survival during this time:

Do maintain a schedule close to the pre-virus schedule

Do get plenty of sleep. Avoid staying up late and sleeping in late.

Do reach out to family, friends and co-workers through social media. FaceTime, ZOOM, and the "old fashioned" phone calls!

Do eat healthy and exercise daily. This is an excellent time to go outside and walk (maintain the social distancing).

Do something new! Those ideas and projects you have wanted to do, but did not have time. Now is the time.

Do keep your trust in the Lord! Isaiah 40:31 But those who trust in the Lord will find new strength. They will soar like eagles. They will run and not grow weary. They will walk and not faint.

Don’t' over think and worry. Matthew 6:27 Who of you by worrying can add a single hour to his life? 

Don't isolate yourself from others. Especially those that are close to you. Ecclesiastes 4:9 Two is better off than one, for they can help each other succeed.

Don't over eat and or veg out in front of the television. Watching too much television can increase anxiety and depression with all of the reporting on the virus. 

Don't use drugs and alcohol as a means to escape. 

I hope this helps you as it is helping me to bring peace and stability during this difficult time. "This too shall pass". Keep the faith.

To Your Health and Safety!

Success Unlimited International Presents:

TWO GREAT TRAININGS SESSIONS: Customers for Life and Public Speaking 101 

Date:    June 26, 2018                                                                                                                       

Times:   Session #1  Customers for Life      8:30 AM - 11:30 AM   

              Session #2   Public Speaking 101   1:00 PM - 4:30 PM       

Cost:  $50 per session or $85.00 for both sessions ( CHOOSE ONE OR ATTEND BOTH!)

Location: Del Rio Chamber of Chamber of Commerce   1915 Veteran Blvd           

 Space is Limited: Call 830-719-5090 to make reservations today!                       

Session # 1 Customers for Life

Improve Your Customer Service.  

Improve your Profits $$$ 

Learn How to Build a Loyal Customer base 

Session # 2 Public Speaking 101 

Conquer your fear of public speaking!

Become a confident speaker

Speak effectively on any platform 

 Presenter: Dot High Steed CEO of Success Unlimited International. A Life Coach and Business Consultant 

This Workshop is for anyone who is interested in improving your Personal and Professional Development .                      

Call  830-719-5090 or email: oneononewdot@yahoo.com   Sign-Up Today!  Space is Limited !

                                                                               Fly Like an Eagle!

Whether you are an Eagles’ fan or not, you have to admire their tenacity and determination to will win Super Bowl LLII. Within a few hours on last Sunday, the Eagles went from the “underdogs” to “Super Eagles Champions, surprising and upsetting Patriots fans. Here is my take on how the Eagles were able to overcome a negative team image and to prove themselves deserving Champions:

1. The team spoke of themselves as a team destined to win the Super Bowl, their quote: “We are a team of destiny”. Until last Sunday night the team had not won a Super Bowl in the history of their franchise! But they had seen themselves as Super Bowl winners several years to prior to last Sunday night. The Eagles demonstrated a success key of visualizing and verbalizing themselves as champions before they were! I believe this was paramount to their Super Bowl victory.

2. The team re-branded themselves to become a strong team of faith and unity. The Philadelphia Eagles had a reputation of being rowdy and uncouth; a bunch of street “thugs” from the city of “Brotherly Love”. Personally, I had not followed too much football during the season since my darling Cowboys did not make the playoffs. On the other hand, my husband, sons and daughters are dire heart Eagles fans; they “bleed green”. My husband is originally from the Philadelphia area and has remained a faithful fan, even in Cowboy territory! I was inspired through the media to witness the strong bond and positive attitude the Eagles had developed through their faith in Christ and their faith /belief in each other.

3. The team went into the playoff without their regular quarterback, he was injured in an earlier game, but this did not deter them from staying focused on their win. The coaches and team members had confidence in the back-up quarter back, that he could lead them to victory. You see the success of any organization or institution cannot be dependent of one or a few people. There is power and strength in numbers! The Eagles team demonstrated the power of synergy. The dictionary defines synergy as collaboration, cooperation, combined effect and concerted effort. “Team work makes the dream work”.

In summary, the Eagles had lost three games leading up to the Super Bowl, a life lesson we can learn or be reminded is that it’s not how we start, it’s how we finish! Keep your eyes on your dreams and goals. There will be obstacles and opportunities to be discouraged or give up! We can all have an “eagle mentality” to fly higher than we can ever image. “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint”. Isaiah 40:31.      Never, Never Ever Give Up!

To Your Success and Happiness!

Dot